Talking About Men's Healthâ„¢

There are few things more satisfying than watching a rival quarterback receive a blind-side sack or seeing your team’s DB lay out a receiver on an incomplete pass in slow-mo. Of course, this is only true as long as the recipient is able to get up and walk off the field, as nobody would actually wish physical injury on another person no matter how hated the opponent. Beyond their immediate well-being, though, physical health needs to be thought about in longer-term scenarios, particularly on the topic that has recently received some much-deserved attention: head injuries.

In 1994, the NFL began a comprehensive clinical research study of mild traumatic brain injury analyzing data between 1996 and 2001 by gathering information from team physicians, studying game video, and experimenting the biomechanics of an impact. Though useful in terms of understanding the injuries themselves and improving protective equipment, the study was inconclusive in establishing a link between football and later head/brain injury. Since the investigation, the NFL has received ample criticism for not adequately addressing the possible link between football-related head injuries and mental decline later in life, and the debate finally came to fruition; several weeks ago, the House Judiciary Committee held a hearing to investigate football-related head injuries and their long-term effect on the brain. Testimony was received from NFL Commissioner Roger Goodell, members of the NFL’s Mild Traumatic Brain Injury Committee, former football players, and several prominent neurosurgeons. The committee concluded that the NFL needs to take better responsibility for its players given the organization’s profitability and exposure, and research needs to focus on the later cognitive effects of sustained head impacts, such as dementia, depression, and mental degradation.

You may ask, why am I focusing on a workforce of some 2,000 active professional football players and 10,000 retired players? Why would a Congressional Committee and numerous media outlets invest their time and money into the health of this handful of millionaires? I would answer you that the NFL is the spearhead of sports behavior for millions of athletes from the college level to high school to peewee football, and the organization should act as an industry leader promoting healthy social norms. I would also answer you that this subject matter can be used as an example for employee health across a spectrum of ‘risky’ employment, of which men are much more likely to be a part. Be it a coal miner, construction worker, military officer, or any other paying job subject to physical hazard, it is important to understand how these professions affect the mental and physical health of the workforce. Employers have a responsibility to recognize and protect the individuals sustaining their business, and foster research of safe and health workplace practice.

Resources:

House Judiciary Committee Hearing on Legal Issues Relating to Football Head Injuries, 10/28/2009, Hearing Information at http://judiciary.house.gov/hearings/hear_091028.html

ELLIOT J. PELLMAN, M.D., AND DAVID C. VIANO, DR. MED., PH.D. Summary of the research conducted by the National Football League’s Committee on Mild Traumatic Brain Injury, Neurosurgery Focus, 2006, 21, (4) E12 1-10 http://thejns.org/doi/pdf/10.3171/foc.2006.21.4.13

McKee AC, Cantu RC, Nowinski CJ, Hedley-Whyte ET, Gavett BE, Budson AE, Santini VE, Lee H-Y, Kubilus CA, Stern RA. Chronic traumatic encephalopathy in athletes: Progressive tauopathy after repetitive head injury. J Neuropath Exp Neurol, 2009, 68(7): 709.735. http://www.bu.edu/alzresearch/team/faculty/documents/CTE-JNENJuly.pdf

It seems the holiday season starts earlier every year.  Even before Thanksgiving, retailers had taken the opportunity to roll out the lights and specialty goods for a host of upcoming holidays.  In some ways, this can be exciting: many people associate this time of year with favorite traditions, time with family and old friends, and a good excuse to enjoy lots of food and entertainment.

On the other hand, the stretch from now till early January can also be daunting or even depressing for some people.  Getting everything perfect for family get-togethers or concerts and doing all that last minute shopping is often stressful, and tight budgets this year will further complicate things.  This is also a difficult time of year for those who have lost loved ones and wish they could be here for the holidays, or for those who have strained relationships with family.

Through the challenges, as well as the frantic celebration, it’s good to keep some perspective on what these holidays are all about.  It was never supposed to be a time to see how many perfect gifts you could buy for others, or to find out who has the best yard decorations.  No matter what your faith tradition, these weeks are a little sliver of the year that we cut out to be grateful for what we have.  It’s important to take some time out of the schedule for yourself and think about what really matters to you, and what you are grateful for in that moment.  Maybe that’s your child, your job, your partner, your health, or a commitment that you can make to yourself to improve some area of your life.

I hope that you’ll take that time out this holiday season – a time we are told to think of others (a very noble suggestion) and consider your own well-being.  After all, if you are coming to life from a place of poverty or ill health, it is hard to make others comfortable and well.  For some more tips on taking care of yourself at this time of year, the Mayo Clinic has given great tips to prevent the holiday stress and depression:

• Acknowledge your feelings.
  
• Reach out.
  
• Be realistic.
  
• Set aside differences.
  
• Stick to a budget.
  
• Plan ahead.
• Learn to say no.
  
• Don’t abandon healthy habits.
  
• Take a breather.

Source: http://www.mayoclinic.com/health/stress/MH00030

Here’s a link to the rest of the article from the Mayo Clinic where you can read more about the bullet points and about handling holiday stress.  Be well, and don’t lose sight of what the season is all about: gratitude.