In a previous post, we talked about how omega-3 fatty acids—as beneficial as they are in many ways—have been shown to increase prostate cancer risk, especially of the most aggressive and deadly forms. But other types of fats, including avocados, nuts, olive and vegetable oils (especially canola), and seeds, have precisely the opposite effect: they...Continue reading
Month: August 2013
Is Your Testosterone Level Low?
A couple of months ago I discussed how to boost your testosterone; now let’s focus on the myriad of causes and symptoms of low testosterone or hypogonadism. Male hypogonadism can be congenital or can develop later in life. Your symptoms and treatment options will depend on at what point your hypogonadism occurs. For example, hypogonadism...Continue reading
Moving Beyond the “All-or-Nothing” Paradigm for Prostate Cancer, Part II
In Part I of this article, I talked about some of the outdated—and sometimes even dangerous—approaches to diagnosing and treating prostate cancer. In this concluding part, we’ll learn about some new-, safer-, and more-effective technologies doctors are using to diagnose and treat the number one cancer in men. Perhaps one of the most important of...Continue reading
Could Ikea Be the Next Health Food Store?
The Mediterranean diet—rich in beans, fish, fresh vegetables, nuts, olive oil, and whole grains—is widely considered a heart-healthy way to lower cholesterol, lose weight, and reduce a variety of health risks. The diet is based on traditional foods eaten in Greece, southern Italy, and Spain. But what if you live someplace where cultural differences and...Continue reading
Soy and Prostate Cancer. What’s the Connection?
Here’s a case of 2+2 = 2. Or, maybe 3. But definitely not 4. People in Asian countries eat a lot more soy than those of us in Western countries. They also have lower rates of prostate cancer. So, more than a decade ago, scientists started speculating that eating all that soy was responsible for...