Archive for October, 2013

Family, Mental Health, Well-being, Work

Working Too Much Makes us Stupider – And Three Other Reasons to Plan Your Next VacationWorking Too Much Makes us Stupider – And Three Other Reasons to Plan Your Next Vacation

American men—and women—are working more than ever. A recent Workforce Management study indicates that 55% of employees report that their workload has increased since the great recession, and 27% say it’s doubled.

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Health, Nutrition

Diverticular Disease: What Is It and How to Manage It

It is estimated that about 50% of people over the age of 60 are living with diverticular disease.  Many people have heard the name, but many more are unsure of what it is, seeing as a large percentage of those who have diverticulosis do not suffer from any symptoms.  Diverticulosis is characterized by pouches forming […]

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Health, Health, Masculinity

Finding the Truth behind the Headlines

About 100 years ago, the writer and humorist Mark Twain said, “There are three kinds of lies: lies, damned lies, and statistics.”

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Education, Events, Family, Well-being

Coffee with Sam: International TravelCoffee with Sam: International Travel

Have you heard of SafariHub, an exciting new London-based online travel agency that specializes in the East African region? My guess is that you haven’t–but if you love to travel with your family, it’s one you should know about. This exciting new company will offer clients an unusual range of activities including tailor made family […]

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Fitness, Growing Up, Nutrition, Sports, Well-being

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who […]

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