Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading

Chronic Conditions and Medications That Can Lead to Sexual Dysfunction

Sexual dysfunction often refers to different symptoms in men and women, yet can share similar underlying causes.  In women, it is often characterized by low sexual desire or various disorders including sexual arousal, orgasm, and sexual pain.  In men, erectile dysfunction (ED) is just that: difficulty getting or keeping erections sufficient for intercourse.  ED is...Continue reading

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