Tips To Avoid Holiday Health Risks

Overeating/weight gain. Holiday cookies, eggnog, and left-over food are just some of the things many of us indulge, or over-indulge, in during the holidays. While everyone should feel free to enjoy the holidays with some treats, many feel a lack of self-control when surrounded by delicious foods and desserts. Eating too much once in a...Continue reading

Mesothelioma: What You Need to Know

You’ve probably heard of a disease called mesothelioma. This form of cancer is extremely aggressive, and is often unresponsive to traditional treatment methods. And since mesothelioma typically affects men, understanding this disease is crucial to men’s health and well-being. The following is an in-depth look at mesothelioma, which includes everything you need to know about...Continue reading

8 Tips To Have A Healthy Hanukkah

1. Replace dairy with dairy-free or plant-based products a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins b. Rich in calcium, proteins, vitamins and minerals c. Can help protect against heart disease d. Less fat and calories 2. Bake instead of fry a. i.e. Latkes, sufganiyots (doughnuts) b. Use less oil and/or use...Continue reading

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