Archive for November, 2014

Family, Fitness, Health, Lifestyle, Mental Health, Parenting, Well-being, Work

Workaholic – A Life Alone

I wake up most days alone. Not because I am single. I am in fact married. And not because I sleep in another room.  I wake up alone because my workaholic husband has gone to work long before the sun is up.   When he gets home, he says hello to the refrigerator before he […]

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Lifestyle, Nutrition

Smile, the Holidays Are Here

It’s that time of year again! The holidays are just around the corner, and that means plenty of good eats. While you’re filling up on holiday treats, consider these dental tips to prevent cavities from forming this holiday season. #97082378 / gettyimages.com Watch your sugar intake. You are bound to come across countless dessert spreads […]

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Health, Nutrition, Prostate

Walnuts slow prostate cancer growth

According to a new study published in the Journal of Medicinal Food, scientists at the University of California-Davis have found that a diet rich in walnuts, or its oil, can slow prostate tumor growth. Prostate cancer is one of the most common cancers among men. Prior studies have already shown that walnuts may protect against […]

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Lifestyle, Well-being

The Holidays Can Be Hazardous to Your Back

The holiday season can be hazardous to your health – and we’re not just talking about the thousands of extra calories typically consumed at family dinners, work parties and cocktail hours. According to the U.S. Consumer Product Safety Commission (CPSC), 250 injuries are reported daily during the holiday season (November and December). Falls (34%) and […]

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Family, Fatherhood, Health, Masculinity, Well-being

Is Normal Always Normal?

What does “normal” really mean? Besides your grandmother, and maybe your parents, do you know anyone who is truly “normal?” There’s a list of normal Hollywood celebrities that includes Matt Damon, Johnny Depp and Jennifer Aniston, but are they really normal? That famous, last-century psychoanalyst Sigmund Freud made a stab at defining normal: “Every normal […]

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