Archive for January, 2015

Fitness, Health, Nutrition

Body Weight Training: The Do’s and Don’ts

Considering we spend 24 hours a day in our bodies, just about every exercise routine imaginable could stand to benefit from the addition of some form of body weight training. Below are a few Do’s and Don’ts associated with body weight exercises, so you can reap the greatest benefits without skipping out on some important […]

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Family, Health, Masculinity

Sperm From Thin Air

The case of the month is an actual patient of The Turek Clinic. He was wary as he walked into the office, as though he were doing something illegal. “Doc,” he said, “I’m lined up to do a blind sperm retrieval soon and I keep hearing about this mapping thingie. Not sure what I should […]

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Health, Lifestyle, Prostate, Substance Abuse

Smoking Doubles Prostate Cancer Death Risk

Researchers at Memorial Sloan Kettering Cancer Center in New York found that prostate cancer patients who smoke have an increased risk of experiencing negative side effects from treatment, a recurrence, or even dying from prostate cancer. The study was published in the journal BJU International. Previous studies have examined the connection between prostate cancer and […]

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chronic fatigue, Health, Well-being

get more sleepWant to Be Healthier in 2015? Get More Sleep!

If you are like most guys, you probably made at least a few New Year’s resolutions in late December. From vowing to get in shape and working out more often to losing weight and finally tackling the garage and getting it cleaned out so that you can actually park your cars in it, there is […]

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The Financially Healthy Man – A Health Insurance Tax Guide.

The 2015 tax season is here! Exciting right? Well maybe it isn’t as exciting as signing up for a CrossFit class or starting a mindful eating program but it is close to as important to be financially savvy as it is to be physically healthy. The two are actually more connected than you might think, […]

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