Archive for January, 2016


The Panda Way of Fathering

Dads play a unique–and vital–role in their children’s life. And a dad’s children play an equally unique–and equally vital–role in his life. Being a dad is a big deal. Don’t let anyone tell you otherwise. There are plenty of dads out there who struggle with the job; it is not uncommon at all. Whether you […]

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Family, Fatherhood, Fertility, Health, Military, Sex, Testicular, testosterone, Veterans, Well-being

Helping Wounded Veterans Live and Love

His kidney harbored a cancer and it needed to be removed. As a first year surgeon-in-training, I was consenting him for surgery at the Veterans Hospital in Philadelphia. Unlike most patients, he was unusually calm as I talked him through the procedure and its potentially life threatening complications. At one point, he gently put his […]

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These 5 Things Will Make Your Mind as Strong as Your BodyThese 5 Things Will Make Your Mind as Strong as Your Body

It’s true that losing weight, toning up, building muscle, and getting stronger are all great physical reasons to get started with an exercise routine. And when physical improvements are achieved through exercise, it automatically shoots over to enhance our mental and emotional improvements that get reinforced with messages like, “Hey I feel great because I […]

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Health, Other Cancers, Prostate, Stress, Testicular

Men: Be aware of these cancer symptoms

There are five key symptoms men need to stay vigilant for as they live their day-to-day lives. In some cases, they could be signs of cancer. Catching and treating the signs early might be critical for your long-term health outlook.

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Fertility, Health, new again, Sex, Testicular

A Good Year for Sperm

You know about what happened to oil prices last year. And you know about the Paris and San Bernardino shootings. There was also the marriage equality ruling by the Supreme Court and the Baltimore protests. All newsworthy by any measure. But did you know that it was also a big year for sperm?

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