Top Chronic Diseases Men Should be Aware Of

Although the gap has definitely decreased, women still live an average of 5 years longer than men do. And although both men and women are affected by chronic illness, men tend to smoke and drink more than women increasing their risk of many diseases. To top it off, men are also much less diligent about getting preventative care...Continue reading

Should Athletes Abstain from Sex Before the Big Game?

Pregame rituals are just as much a part of athletics as strength and conditioning. One such pregame ritual stopped me in my tracks. The New York Times article, “No, Sex Please. I Have a Game Tomorrow” was published after Seattle Seahawks Quarterback; Russell Wilson declared he would remain celibate during the 2015 NFL season. The theory is that athletes...Continue reading

Male “Prenatal” Vitamins: More Than Just a Pill

For how long have women been taking “prenatal” vitamins? Maybe a decade? Nope. A link between vitamin deficiency and pregnancy outcomes was postulated 70 years ago! And studies showing fewer neural tube defects in babies following maternal folic acid supplementation are now almost 40 years old. Indeed, prenatal vitamins have become a clutch player in the world of preventative medicine....Continue reading

Seeking Solutions for Health Disparities

Advances in medicine and technology provide opportunities for millions of people to live longer, healthier lives – but only if they actually respond well to the therapies and can use them in ways that take into account their particular circumstances. Sadly, many people in certain racial and ethnic groups aren’t seeing the full benefits of healthcare advances. April...Continue reading

Powerhouse Greens You Should be Adding to Your Diet

The ground has finally thawed, and it seems the time for planting our kitchen gardens has finally arrived. But even if you aren’t looking to ‘growing your own’, markets and farmers stands offer an expansive selection of vegetables to choose from. With all that is available to choose from, what are our best bets for health? When in...Continue reading

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