Archive for November, 2016

Cardio, Diabetes, Fitness, Nutrition

get fit weight lossGetting Fit: How to Handle Your Weight Loss Transition

Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose […]

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Fatherhood, Parenting, Relationships

coparenting divorce when it worksCo-Parenting: When It Works and When It Doesn’t

Dear Mr. Dad: Last week you wrote about co-parenting strategies. But you made it sound like it’s an arrangement that works for everyone. I’m a divorce lawyer and I can assure that it doesn’t. Please explain to your readers why parents would want to co-parent in the first place, as well as when it’s likely […]

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Health, Lifestyle, Mental Health

mind-body relationshipThe Only Relationship You Need to Focus On: The Mind and Body One

Even when we carry on our daily routine, where we deal with familiar choices and objects, we can still notice some peculiar signs. It is a formidable thing to witness how our body and mind connect and how their relationship influences our world. Let’s try to remember how we feel when we are stressed. Usually, […]

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using tech to improve fitness3 Surprising Ways You Can Use Technology to Improve Your Health

Improving your health is never an easy task. Not only is health a very complicated topic, but improving your health often means major lifestyle changes. Luckily, technology can help. As technology has become more advanced, there have been additional breakthroughs in the way people manage health both overall and in their day-to-day lives.   Tracking […]

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Fitness, Health, Nutrition

Holiday Meals Can Be Healthy As Well As Satisfying

It’s mid-November, and we all know what that means: the holidays are right around the corner — Thanksgiving, then Christmas and New Year’s. Quality time with the family, office or school holiday parties and seasonal favorites — who can resist pumpkin pie and eggnog, right? The holiday season brings a wide mix of emotions and […]

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