holiday health

Keep the “Healthy” in Your Holidays

It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading

people spend too much money eating out

Frequent Eating out Equals a Growing Waistline

America – it’s time to start cooking at home. According to the Principal Financial Group’s annual Financial Well Being Index, dining out is the no. 1 item we spend too much money on and it’s hurting our health. This company surveyed more than 1,100 American adults and found our preference for eating our meals away...Continue reading

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