Archive for November, 2017

Depression, Fatherhood, Parenting, Relationships

miscarriage grief - not for women onlyMiscarriage Grief: Not for Women Only

Dear Mr. Dad: Just after our first trimester, my wife and I lost our baby. I’ve been focusing on being there for her and supporting her every way I can. But this miscarriage has hit me pretty hard too and I’m having a tough time coping. Part of the problem is that I feel guilty […]

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Others

clinical trialWith Clinical Trials, People Can Get New Treatments Not Available to Others

Besides testing treatments, research studies help doctors understand conditions so they can help future patients For over four years Jessica Donlon, 17, suffered from depression that was so severe, she had difficulty getting out of bed. She gave up cheerleading and softball, spending much of her time sleeping. She tried many kinds of medications and […]

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Aging

aarp financial security is possibleRetirement Doesn’t Have to be Scary

When we’re young and agile, most of us look forward to starting a family, buying a nice car, buying a house and making it into a home. Then as we age, we invest money, time, and energy in our kids, our careers, and our social lives. That’s all pretty normal, but when’s the right time […]

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Anxiety, Cardio, Depression

benefits of meditationFive Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their […]

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Cardio, Fitness, Health, Health, Nutrition

8 Ways to Stay Healthy While Travelling

Holidays are one of those times of the year when your health or fitness plans can take a real dent. It’s natural that you’ll want to relax, take part in activities that you enjoy the most—which might include sitting and eating a lot—and generally not doing a great deal. So while you might not make […]

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