Category: Well-being

Education, Parenting, Well-being

dna testingIs an At-Home DNA Test an Ideal Gift, Really?

At-home genetic testing kits can be fun—as long as you know the risks   Perhaps 2017 might be remembered as the first holiday season when at-home genetic testing kits received the same billing as the latest version of Amazon’s electronic assistant Alexa. These kits, which allow consumers to submit a saliva sample via mail and […]

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Nutrition, Sports, Well-being

Healthy Living Habits that WorkHealthy Living Habits that Work

(Family Features) When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and trendy workouts that may deliver quick results but don’t promote a sustainable, healthy lifestyle. The medical community generally agrees that slow and steady is […]

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Growing Up, Health, Lifestyle, Others, Well-being

numbers to watchSix Numbers That Will Change Your Life

We all have numbers that are important to us. Our anniversary date, the number of friends and family we will invite to our daughter’s wedding, maybe even the number of calories per day we’re going to try and maintain through our next (and this time it’s going to work) diet. But there are six numbers […]

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Advocacy, Aging, Cardio, Events, Family, Health, Health, Masculinity, Mental Health, Nutrition, Other Cancers, Prostate, Sex, testosterone, Well-being

June Is Men’s Health Month—Get Involved

Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June […]

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Events, Fitness, Health, Nutrition, Psychology, Well-being

the long road“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health  —  helps maximize this opportunity and achieve whatever your definition of "Meaning" is.

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