Category: Well-being

Growing Up, Health, Lifestyle, Others, Well-being

numbers to watchSix Numbers That Will Change Your Life

We all have numbers that are important to us. Our anniversary date, the number of friends and family we will invite to our daughter’s wedding, maybe even the number of calories per day we’re going to try and maintain through our next (and this time it’s going to work) diet. But there are six numbers […]

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Advocacy, Aging, Cardio, Events, Family, Health, Health, Masculinity, Mental Health, Nutrition, Other Cancers, Prostate, Sex, testosterone, Well-being

June Is Men’s Health Month—Get Involved

Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June […]

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Events, Fitness, Health, Nutrition, Psychology, Well-being

the long road“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health  —  helps maximize this opportunity and achieve whatever your definition of "Meaning" is.

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Family Issues, Well-being

irritable male syndromeIrritable Male Syndrome: The First Hidden Cause of Mid-Life Marriage Meltdown

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it […]

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Family Issues, Masculinity, Sex, Well-being

what men want more than sexWhat Men Want More Than Sex But Are Terrified to Admit

My recent article, “The One Thing Men Want More Than Sex” has garnered more than 400,000 readers on the Good Men Project and my own site, MenAlive.com. Given the responses I received, it is a topic that resonates deeply with men and women. Since I only write about things that I’m interested in, I’ll say […]

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