Fitness
« Previous EntriesHow Much Is Enough Protein?
Monday, July 19th, 2010By Diana Stobo
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days [...]
Stay Healthy, Stay Green
Tuesday, April 27th, 2010By Ramon P. Llamas, MPH
Last week, countries all over the world celebrated Earth Day hosting a variety of awareness activities and rallies
It takes effort… by Ramon Llamas
Monday, August 17th, 2009by Ramon Llamas
The summer of 2009 is almost over and looking back at the past two-and-a-half months, I realize that it’s been an extremely busy one. Health reform debates and symposia at various think tanks; briefings with health policy experts on the Hill; and editorials on the public option and “death panels” scatter websites and [...]
All about the numbers by Ramon Llamas
Monday, July 27th, 2009All about the numbers
By Ramon Llamas
For a majority of men, it is all about the numbers especially sports fans. They can recite statistics of their favorite teams and players without hesitation: Lebron James, the 2009 NBA regular season MVP averaged 28 points, 7 assists and 7 rebounds last year; the Los [...]