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	<title>Talking About Men&#039;s Health™ &#187; Fitness</title>
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	<link>http://www.talkingaboutmenshealth.com</link>
	<description>The health and well-being of boys, men and their families.</description>
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		<title>Dr. David Samadi on the Dangers of Excessive Weight</title>
		<link>http://www.talkingaboutmenshealth.com/2011/01/17/dr-david-samadi-on-the-dangers-of-excessive-weight/</link>
		<comments>http://www.talkingaboutmenshealth.com/2011/01/17/dr-david-samadi-on-the-dangers-of-excessive-weight/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:23:53 +0000</pubDate>
		<dc:creator>David Samadi, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Medical Issues]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[David Samadi]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Samadi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fox news]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Medical A-Team]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Mount Sinai]]></category>
		<category><![CDATA[Mt. Sinai]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[post-menopausal]]></category>
		<category><![CDATA[Sinai]]></category>
		<category><![CDATA[Sinai Medical Center]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=907</guid>
		<description><![CDATA[Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person&#8217;s waistline should be their height (in inches) divided by 2, and should be less than 35&#8243; for women and 40&#8243; for men. Visceral fat, the fat located deep inside the abdomen, can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Don&#8217;t Men Take Care of Themselves?</title>
		<link>http://www.talkingaboutmenshealth.com/2011/01/04/why-dont-men-take-care-of-themselves/</link>
		<comments>http://www.talkingaboutmenshealth.com/2011/01/04/why-dont-men-take-care-of-themselves/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:14:02 +0000</pubDate>
		<dc:creator>Perry Karfunkel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=870</guid>
		<description><![CDATA[So, here we are, resolution time.  ‘Course, we’ve been there before, and we all know how those prior resolutions fared.  There isn’t one of us who doesn’t know about something he ought to work on and improve, whether it be gym time, weight issues, relationship issues, work/personal time balance.  What gets in our way? Why [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Ways to Stick to Your New Year Resolution</title>
		<link>http://www.talkingaboutmenshealth.com/2010/12/20/4-ways-to-stick-to-your-new-year-resolution/</link>
		<comments>http://www.talkingaboutmenshealth.com/2010/12/20/4-ways-to-stick-to-your-new-year-resolution/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:07:34 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=818</guid>
		<description><![CDATA[With the New Year approaching, many people will be making promises to themselves in the form of New Year Resolutions. If the resolution was not something you had difficulty with and knew you could get through it you would probably save it for Lent (tongue-in-cheek). So in the spirit of helping you stick to your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 50 Best Brain Foods</title>
		<link>http://www.talkingaboutmenshealth.com/2010/12/06/the-50-best-brain-foods/</link>
		<comments>http://www.talkingaboutmenshealth.com/2010/12/06/the-50-best-brain-foods/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:42:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=807</guid>
		<description><![CDATA[Here are the 50 Best Brain Foods as presented in Change Your Brain Change Your Body. 1.       Almonds, raw 2.       Almond milk, unsweetened 3.       Apples 4.       Asparagus 5.       Avocados 6.       Bananas 7.       Beans, lack, pinto, garbanzo 8.       Bell peppers, yellow, green, red, and orange 9.      Beets 10.   Blackberries 11.   Blueberries 12.   Broccoli 13.   Brussels sprouts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How Much Is Enough Protein?</title>
		<link>http://www.talkingaboutmenshealth.com/2010/07/19/how-much-is-enough-protein/</link>
		<comments>http://www.talkingaboutmenshealth.com/2010/07/19/how-much-is-enough-protein/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:54:12 +0000</pubDate>
		<dc:creator>Diana Stobo</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=459</guid>
		<description><![CDATA[Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true?  I don’t eat meat, I am in decent shape, my body is lean but not small.  I have good musculature and strong bones.  I walk/run 5 days a week, do yoga and [...]]]></description>
		<wfw:commentRss>http://www.talkingaboutmenshealth.com/2010/07/19/how-much-is-enough-protein/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stay Healthy, Stay Green</title>
		<link>http://www.talkingaboutmenshealth.com/2010/04/27/stay-healthy-stay-green/</link>
		<comments>http://www.talkingaboutmenshealth.com/2010/04/27/stay-healthy-stay-green/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:40:08 +0000</pubDate>
		<dc:creator>Ramon P. Llamas, MPH, CHES</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=248</guid>
		<description><![CDATA[Last week, countries all over the world celebrated Earth Day hosting a variety of awareness activities and rallies – from Bulgaria to Columbia to the United States.  The National Mall, between the U.S. Capitol and Washington monument, hosted thousands at the Earth Day Climate Rally on Sunday, April 25, 2010 with live performances featuring artists [...]]]></description>
		<wfw:commentRss>http://www.talkingaboutmenshealth.com/2010/04/27/stay-healthy-stay-green/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It takes effort&#8230;</title>
		<link>http://www.talkingaboutmenshealth.com/2009/08/17/it-takes-effort/</link>
		<comments>http://www.talkingaboutmenshealth.com/2009/08/17/it-takes-effort/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:05:46 +0000</pubDate>
		<dc:creator>Ramon P. Llamas, MPH, CHES</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>
		<category><![CDATA[Well-being]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=37</guid>
		<description><![CDATA[The summer of 2009 is almost over and looking back at the past two-and-a-half months, I realize that it’s been an extremely busy one. Health reform debates and symposia at various think tanks; briefings with health policy experts on the Hill; and editorials on the public option and “death panels” scatter websites and newspapers across [...]]]></description>
		<wfw:commentRss>http://www.talkingaboutmenshealth.com/2009/08/17/it-takes-effort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All about the numbers</title>
		<link>http://www.talkingaboutmenshealth.com/2009/07/27/all-about-the-numbers/</link>
		<comments>http://www.talkingaboutmenshealth.com/2009/07/27/all-about-the-numbers/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:24:23 +0000</pubDate>
		<dc:creator>Ramon P. Llamas, MPH, CHES</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=34</guid>
		<description><![CDATA[For a majority of men, it is all about the numbers especially sports fans.  They can recite statistics of their favorite teams and players without hesitation:  Lebron James, the 2009 NBA regular season MVP averaged 28 points, 7 assists and 7 rebounds last year; the Los Angeles Lakers won their 15th NBA championship, 2 behind [...]]]></description>
		<wfw:commentRss>http://www.talkingaboutmenshealth.com/2009/07/27/all-about-the-numbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Fresh Start: Where Can You Find Useful Nutrition Information?</title>
		<link>http://www.talkingaboutmenshealth.com/2009/06/30/june-nutrition/</link>
		<comments>http://www.talkingaboutmenshealth.com/2009/06/30/june-nutrition/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 08:11:52 +0000</pubDate>
		<dc:creator>Jennifer Jackson, MPH</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/?p=31</guid>
		<description><![CDATA[I always think that Mondays are the perfect day to start or learn something new. We&#8217;ve hit the reset button while out of the office over the weekend and Monday presents a chance to start fresh. Not only that, but researchers suggest that changes you make on a Monday are more likely to be repeated [...]]]></description>
		<wfw:commentRss>http://www.talkingaboutmenshealth.com/2009/06/30/june-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life-expectancy and chronic disease</title>
		<link>http://www.talkingaboutmenshealth.com/2008/04/23/life-expectancy-and-chronic-disease/</link>
		<comments>http://www.talkingaboutmenshealth.com/2008/04/23/life-expectancy-and-chronic-disease/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 21:22:45 +0000</pubDate>
		<dc:creator>Gretchen Cullenberg</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Issues]]></category>
		<category><![CDATA[Well-being]]></category>

		<guid isPermaLink="false">http://www.talkingaboutmenshealth.com/2008/04/23/life-expectancy-and-chronic-disease/</guid>
		<description><![CDATA[Life expectancy rates have been declining in many areas of the United States. A recent posting in The Wall Street Journal (click here) looked at a report stating that even if the United States provided universal health care it still would not solve the declining rates of life expectancy. The biggest problem that needs more [...]]]></description>
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		<slash:comments>0</slash:comments>
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