Talking About Men's Health™

With the New Year approaching, many people will be making promises to themselves in the form of New Year Resolutions. If the resolution was not something you had difficulty with and knew you could get through it you would probably save it for Lent (tongue-in-cheek). So in the spirit of helping you stick to your resolution, here are four ways to go from resolution to reality. These strategies are from Timothy Ferriss’ new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 1980 U.S. Olympic hockey team set a clear goal, played a game they loved, stated publicly they could win the Gold, took small steps practice by practice, game by game, to this reality.

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For many men around the country, September is significant for one reason and one reason only…the start of new seasons of college and professional football. Roster depth analysis, fantasy football drafts, and the office betting pool all begin to take place this month. But as important as keeping up with football stats may be for so many Americans, few put the same amount of time and effort into keeping up with their own health stats. September should also hold a place of importance in men’s calendars because it is National Prostate Cancer Awareness Month.

Every September, special attention is placed on one of the few disease exclusively affecting men. Prostate cancer has consistently ranked as the most common form of cancer within the United States over the last decade, beating out breast, lung, and colon cancers every year. And when paired with the male tendency to shy away from doctor’s appointments, this disease represents an issue of real concern in the world of men’s health. So in honor of Prostate Cancer Awareness Month and the health of men everywhere, here are a few quick tips for staying competitive in the battle against prostate cancer.

Know Your Opponent

• Prostate cancer affects 1 in 6 American men, with more than 2 million American men currently living with the condition.
• Men are more likely to be diagnosed with prostate cancer than women are to be diagnosed with breast cancer.
• Prostate cancer can be diagnosed in men as early as in their 30’s.
• The cancer is highly treatable in the early stages, with an almost perfect treatment rate, so early detection is very important.
• Delayed detection and treatment can be deadly, with almost 90 American men dying from the disease daily.

Checking Your Stats

• African American men are 40% more likely to be diagnosed with prostate cancer than Caucasian men, making it that much more important for this group to schedule regular checkups with their doctor.
• Family history plays an important role in the development of the disease, with the risk doubling for men with fathers or brothers who have been diagnosed.
• It is recommended that men receive a “baseline” prostate screening, testing for prostate-specific antigen (PSA) levels, and a digital rectal exam at age 40.  They should discuss the possibility of yearly exams thereafter with their physicians.  Men with family history of prostate issues should discuss earlier screening initiation with their doctor.
• Know Your Number: Keep track of your PSA results for each screening, making sure to write the number down in a safe place each year.

Making a Winning Gameplan

• Maintain a healthy weight through good nutrition and an active lifestyle.
• Increase your ‘good’ fats, such as the omega-3 fatty acids found in fish, and keep ‘bad’ fats like those found in margarine to a minimum.
• Vary your diet…try to include foods that have been seen to be beneficial, such as tomatoes, broccoli, and cauliflower, into your regular diet.
• Keep smoking, alcohol intake, and unnecessary stress to a minimum.

Deanna R. Fowler, MPH is the Community Health Promotion Coordinator for Women Against Prostate Cancer

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About Women Against Prostate Cancer:

www.womenagainstprostatecancer.org

Women Against Prostate Cancer (WAPC) is a national organization working to unite the voices and provide support for the millions of women affected by prostate cancer, and their families. WAPC advocates prostate cancer education, public awareness, screenings, legislation, and treatment options.

By Dr. Michael J Rovito

The beginning of the Fall semester is exciting. Everyone can agree on that. You’ll have new friends, new parties, new classes, new relationships, and new experiences. However, something lost in the hurricane of activity any given male college student will endure is PROPER NUTRITION. Continue Reading

As you might remember from my last posting, I dug into a topic about the current status and struggle of masculinity in the American male psyche.  So when I came across an interesting article about a recent presentation at the most recent meeting of the American Psychological Association, I felt compelled to write a bit of a follow-up piece. Continue Reading

As I write this on a beautiful and surprisingly dry summer day in Washington D.C., I am 26 years and 364 days old.  In less than 24 hours, I will officially be 27.  Will I feel any different when I wake up tomorrow morning?  Probably not.  Continue Reading

Although summer break for many Americans is inconceivably more than half over, there are still many vacations, barbeques and outdoor games to be had. While you’re enjoying the sunshine, make sure you’re being nice to your skin. This is of particular concern to men, who on average spend more time outdoors for both work and play than women. Continue Reading