Category: Sports

Fitness, Parenting, Sports

water safetySummer Water Safety

Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my […]

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Fitness, Sports

swimming40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Swimming is one of the few fitness activities any guy will agree is great for you. But few guys actually swim. Every 40+ guy should have swimming as part […]

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Fitness, Sports

exercising with chronic painFeeling Fit: A Short Guide to Exercising With Chronic Pain

If you are someone who deals with chronic pain on a daily basis, you already know that exercise sometimes isn’t in the cards. If getting you to move requires taking 2 to 4 NSAIDs before and after, then something probably has to change. It may be that your physical activity routine is contributing to your […]

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Aging, Cardio, Fitness, Health, Nutrition, Sports

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do […]

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Fatherhood, Parenting, Sports

When Losing Is Actually Winning

Dear Mr. Dad: My kids are 9 and 11 and they’re fortunate enough to be good at almost everything they do. But if something comes up that they don’t pick up immediately—whether it’s a sport, a board game, an art project, or something else—they tend to get frustrated and quit. How can I get them […]

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