Category: Mental Health

Depression, Fatherhood, Parenting, Relationships

miscarriage grief - not for women onlyMiscarriage Grief: Not for Women Only

Dear Mr. Dad: Just after our first trimester, my wife and I lost our baby. I’ve been focusing on being there for her and supporting her every way I can. But this miscarriage has hit me pretty hard too and I’m having a tough time coping. Part of the problem is that I feel guilty […]

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Anxiety, Cardio, Depression

benefits of meditationFive Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their […]

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Health, Mental Health

men's health movemberHealth Conditions that Most Commonly Affect Men

According to the Agency for Healthcare Research and Quality, men are 24 percent less likely than women to have seen a doctor in the past year. The unfortunate reality, however, is that males are also more likely to die from eight out of the 10  leading causes of death in the U.S. than women. November, […]

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Lifestyle, Relationships

six ways to save your husband's lifeSix Ways to Save Your Husband’s Life

In case you hadn’t noticed, men have a pretty lackadaisical attitude toward their health—an attitude that contributes to the fact that they’re 90 percent more likely than women to die of heart disease, 20 percent more likely to die of a stroke, and 40 percent more likely to die of cancer. And the situation is […]

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Anxiety, Depression, Psychology, Relationships

personal connectionPersonal Connections Are Essential for Mental Health Recovery

Facing a condition such as bipolar disorder can be frightening. However, for one Yale Medicine patient, healing has happened through a range of personal connections. In his cooking classes, Bob Forlano likes to make dal, the Indian dish with red lentils, celery, onion, garlic, thyme and cumin. “And since I’m a steak-and-potatoes guy,” he says, “I […]

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