Category: Mental Health

Aging, Depression, Fitness, Stress

men do yogaSeven Reasons Men Should Do Yoga

When I was growing up there were certain things that boys did and other things reserved for girls. Boy sports included boxing, basketball, and football. Girl sports…Well, girls weren’t encouraged to engage in sports at all. They were the pretty cheer leaders who did back flips when we scored a touchdown. They were the ones […]

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Depression, Stress

stress causes depression in menWhy Does Stress Cause More Depression in Men Than in Women?

Sex and gender differences are central to our lives. We all think about them, struggle with them, and seek to better understand them. From Professor Henry Higgins in My Fair Lady who lamented “Why can’t a woman be more like a man” to Sigmund Freud who wondered “What do women really want?” to our nursery rhymes which […]

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Aging, Depression, Suicide

Men’s Health by the NumbersMen’s Health by the Numbers

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Depression, Family Issues, Relationships

do this if you want love to lastThe One Thing You Must Do If You Want Love to Last

Love has been a complicated presence in my life from the very beginning. My parents had been trying, unsuccessfully, to have a baby for many years. My mother was finally able to get pregnant through a procedure of collecting and injecting my father’s sperm into her womb (a procedure that was “experimental” seventy-plus years ago). […]

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Family Issues, Relationships

this kills marriagesThe One Thing That Kills Most Marriages

My wife, Carlin, and I were enjoying a wonderful dinner at the new vegan Caribbean restaurant in Willits when a friend and his wife saw us eating outside. “How’s the food here?” Henry wanted to know. “It’s great,” we told them. “It’s real, authentic, handmade, and delicious.” As we chatted they introduced us to Henry’s […]

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