A smartphone’s screen is terrible for your natural sleep cycle, but the iPhone 6 might still be the best sleep aid you ever buy. A study published in the journal for Organizational Behavior and Human Decision Processes found that not only does a phone’s screen wreck your sleep late at night, but it can also...Continue reading
Category: Chronic Fatigue
Want to Be Healthier in 2015? Get More Sleep!
If you are like most guys, you probably made at least a few New Year’s resolutions in late December. From vowing to get in shape and working out more often to losing weight and finally tackling the garage and getting it cleaned out so that you can actually park your cars in it, there is...Continue reading