Category: Depression

Anxiety, Depression, Stress

daydream meditation breakThe Break that Heals the Best

You know the saying: Good things come in small packages. Like jewelry. Ah, but good things also come in large packages. Like time-off from work. But breaks from work don’t always need to be big to be good. Small ones do just fine, really. A Break in Plans Do you worry that if you take […]

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Aging, Anxiety, Depression

hole the shape of dadFrom Madness to Manhood: In Search of My Lost Father and Myself

“Kids have a hole in their soul in the shape of their dad. And if a father is unwilling or unable to fill that hole, it can leave a wound that is not easily healed.” Roland Warren. I was five years old when my uncle drove me to the mental hospital. I was confused and […]

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Anxiety, Depression, Stress, Suicide

is trump the mirror of americaIs Donald Trump the Mirror of America?

It’s impossible to read, watch, or listen to any media today without being bombarded by Donald Trump news and his latest tweets and actions. Some believe he is the savior of the working class. Others believe he is leading our country to disaster. Some believe he is bridging the divide between the U.S. and her […]

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Aging, Depression, Psychology, Suicide

help an angry manHow to Help an Angry Man: And Stop the Fights That Harm Your Marriage

I’ve been helping men and the women who love them for more than 40 years. When I ask men what’s most important to them in their relationships, I hear many variations on a simple response. Men want more sex and fewer fights. When I ask women what they want they also give offer variations that […]

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Anxiety, Depression, Psychology, Relationships

male depressionMale-Type Depression: The Second Hidden Cause of Mid-Life Marriage Meltdown

I have a particular interest in preventing mid-life marriage meltdown, a problem that is becoming I increasingly prevalent today. My first marriage came to an end when I was 33 years old. We had two children and had thought our marriage would last forever.  I healed the wounds of love and loss and eventually fell […]

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