Category: Depression

Anxiety, Depression, Stress

meditationMeditation Isn’t What You Think

Dear Mr. Dad: A few years ago, you wrote about the benefits of meditation for children. I honestly thought you were joking. But a counselor at my son’s school just recommended it, saying it could help my son’s severe anxiety. When I asked how to do it, he handed me a copy of your article! […]

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Anxiety, Depression, Stress

stress and anxietyHow Problems at Home Can Affect Your Health and State of Mind

You found the love of your life early on and feel lucky compared to others who remain single around you. And, then suddenly, you notice subtle and then drastic changes in your relationship. There are many reasons a relationship can fall apart. Lifestyle changes like a loss of a job, or a lack of communication […]

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Depression, Growing Up, Masculinity

real men eat meat - mythIn Search of My Lost Body: Real Men Eat Meat and Other Masculinity Myths

It’s January and once again I begin thinking about losing weight. I keep track of my weight and keep losing and gaining the same 20 pounds. I eat pretty well, but I eat too much. Like most people, there are a million reasons why I weigh more than I want to weigh. I’ve always been […]

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Anxiety, Cardio, Depression, Family Issues, Substance Abuse

effects of divorce on menEffects of Divorce on Men

Tough, resilient, and confident – this is the way men are portrayed in the media. Men are not pictured as being weak or needing help, especially when it comes to the family unit. But, according to a study published in the Journal of Men’s Health, men are more susceptible to health issues following a divorce […]

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Anxiety, Depression, Suicide

doctor suicidesWhat You Don’t Know About Doctor Suicides Could Put Your Life at Risk

Most of us wish our health care system served us better. We pay too much for too little care. Often, we take our frustration out on our doctors. But our doctors may be in worse shape than we are. I know. I was in medical school and saw what we do to our doctors. They […]

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