Category: Stress

Family Issues, Stress

ken harvey redskins #57How to Get Financially Fit: Advice from an NFL All-Pro

If life in the NFL taught me one thing, it’s this: the future comes up quicker than you think. One day, I was a first-round draft pick. The next day, I was a Pro-Bowler. The day after that I was retired and asking myself, “OK, Ken, what’s next?” Getting financially fit is no different than […]

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Anxiety, Depression, Family Issues, Psychology, Stress

holiday bluesAvoid the Holiday Blues This Season

The six weeks encompassing Thanksgiving, Christmas, and New Year’s—collectively called “the holidays”—are for most, a magically unique time of year. But for many, the holidays bring hurt. Caused by factors including the weather, separation, death, stress, unrealistic expectations, hyper-sentimentality, guilt, or overspending, holiday depression—also called the “holiday blues”—can zap the merriment out of even the […]

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Anxiety, Depression, Fatherhood, Psychology, Relationships, Stress

depressed new dadPostpartum Depression Affects Men, Too

Dear Mr. Dad: I’m a new dad, and a month or so after our son was born, my wife started acting strangely. Thanks to an article you wrote a while back, I recognized the signs of postpartum depression—she was sleeping more than usual, putting on weight, crying a lot, losing interest in things she loved […]

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Anxiety, Family Issues, Sports, Stress

Five Ways to Build Each Other Up

We make decisions that affect our health all day long — when to go to bed, how many drinks to have, whether or not to exercise, and so on. Our choices are often influenced by the people around us. For example, if your partner wants to skip the gym, you might want to follow suit. […]

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Anxiety, chronic fatigue, Depression, Health, Mental Health, Others, Psychology, Relationships, Stress, Suicide

Do You Know What Mental Illness Feels Like?

We often hear the clinical terms used by doctors and other professionals to identify the symptoms of mental illnesses…but if someone hasn’t gone through it, would they know how to recognize it? So often, clinical terms don’t do justice to what life with a mental illness feels like. We know that two people with the […]

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