Category: Stress

Anxiety, Depression, Stress

daydream meditation breakThe Break that Heals the Best

You know the saying: Good things come in small packages. Like jewelry. Ah, but good things also come in large packages. Like time-off from work. But breaks from work don’t always need to be big to be good. Small ones do just fine, really. A Break in Plans Do you worry that if you take […]

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Anxiety, Family Issues, Fatherhood, Stress

expectant dad panicsDon’t Panic, Dad-to-Be, You’re Not Alone

Dear Mr. Dad: My wife is due any day and until a week or so ago, everything was going incredibly smoothly. She and I took classes and we both read your book, “The Expectant Father” (which she liked better than most of the pregnancy books written for women). The pregnancy has been uneventful and the […]

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Anxiety, Depression, Stress, Suicide

is trump the mirror of americaIs Donald Trump the Mirror of America?

It’s impossible to read, watch, or listen to any media today without being bombarded by Donald Trump news and his latest tweets and actions. Some believe he is the savior of the working class. Others believe he is leading our country to disaster. Some believe he is bridging the divide between the U.S. and her […]

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Family Issues, Stress

ken harvey redskins #57How to Get Financially Fit: Advice from an NFL All-Pro

If life in the NFL taught me one thing, it’s this: the future comes up quicker than you think. One day, I was a first-round draft pick. The next day, I was a Pro-Bowler. The day after that I was retired and asking myself, “OK, Ken, what’s next?” Getting financially fit is no different than […]

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Anxiety, Depression, Family Issues, Psychology, Stress

holiday bluesAvoid the Holiday Blues This Season

The six weeks encompassing Thanksgiving, Christmas, and New Year’s—collectively called “the holidays”—are for most, a magically unique time of year. But for many, the holidays bring hurt. Caused by factors including the weather, separation, death, stress, unrealistic expectations, hyper-sentimentality, guilt, or overspending, holiday depression—also called the “holiday blues”—can zap the merriment out of even the […]

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