Category: Cardio

Cardio, Fitness, Others

benefits of sleepFive Benefits of Getting the Sleep Your Body Needs

It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits […]

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Aging, Cardio, Fitness, Nutrition, Relationships

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are. […]

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Aging, Cardio, Fitness, Health, Nutrition, Sports

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do […]

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Aging, Cardio, Sex

living harder and longer with viagraLiving Harder—and Now Longer—with Viagra

Do you know how Viagra got its start? Pfizer developed it to relieve a type of chest pain, angina, that’s associated with severe heart disease. They thought it might work better than nitrate paste or pills, the standard of the day. Guess what? It didn’t. But the men in the clinical trial wouldn’t give the […]

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Cardio

having a heart attackSo, You Think You’re Having a Heart Attack

You start having chest pains, so go to the nearest emergency room. Needless to say, it’s a frightening, stressful time. You look to the health professionals treating you to get best possible advice about next steps. Are you having a heart attack? Do you need to be admitted to the hospital? Chest pain accounts for […]

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