Category: Cardio

Cardio

having a heart attackSo, You Think You’re Having a Heart Attack

You start having chest pains, so go to the nearest emergency room. Needless to say, it’s a frightening, stressful time. You look to the health professionals treating you to get best possible advice about next steps. Are you having a heart attack? Do you need to be admitted to the hospital? Chest pain accounts for […]

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Cardio, Diabetes, Fitness, Nutrition

get fit weight lossGetting Fit: How to Handle Your Weight Loss Transition

Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose […]

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Cardio, Nutrition

color affects food choicesHow Color Can Affect The Food We Eat

At a recent visit to a chain restaurant, I noticed that the description of each menu item included information about calories and fat. I immediately lost my appetite, but eventually relented and ordered a salad. On the way out, I asked the manager whether the new nutritional information had changed what customers were ordering. “Not […]

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Aging, Cardio, Sex

low-t clinicShould You Get Thee to a Low-T Clinic?

They’re everywhere these days. Just search “low T clinic near me” on Google and you will see a gaggle of places get your fill of testosterone. There’s someone on every corner willing to sell you good ol’ vitamin T. But will it help? Fountain of Youth It depends. If you are a younger man, say aged 25-35 […]

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Cardio, Diabetes, Nutrition, Other Cancers

health benfits of beerRaise Your Glass to the Health Benefits of Beer

Scientists have found that moderate beer drinking is associated with a number of very positive health outcomes. But the key word here is moderate, which we’re defining as one or two beers per day for men and one for women. Much more than that and you’ll increase your risk of developing the same conditions that […]

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