Category: Cardio


warning signs of heart attacksHow to Recognize a Heart Emergency

These heart health tips could save your life. David Jones, a businessman in his 40s, lived a healthy lifestyle. He exercised regularly and ate a balanced diet. Yet, one day, he noticed a heaviness in his chest. He went to an urgent care center, where tests showed that his heart was not receiving enough nutrients […]

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Cardio, Nutrition

plant-based dietFive Reasons Men Are Eating More Plant-Based Meals

In 2012, Ken Chadwick hit rock bottom. He weighed more than ever at 327 pounds and it was a struggle for him to not gain even more weight. One morning, his then wife came into the bedroom while he was putting on his socks. He couldn’t reach his feet due to the girth of his […]

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gum disease and heart disease connectedUnhealthy Gums and Heart Disease: How Are They Related?

Are They Really Connected? Wondering if gum disease can be the cause of an unhealthy heart? Many research studies have found that poor oral health can significantly increase the risk of stroke and heart disease. So can regular brushing and flossing give you a healthy heart? Doctors Say Yes. While the cause and effect relationship […]

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Cardio, Fitness

Are 10,000 Steps a Day Really Optimal?

Surveys show that very few Americans know how much exercise they’re supposed to get. But many people are familiar with the advice to walk 10,000 steps a day. And it’s not unusual to see followers of this directive constantly checking their Fitbits in hopes of achieving the magic number and then announcing it to everyone […]

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Advocacy, Aging, Cardio, Events, Family, Health, Health, Masculinity, Mental Health, Nutrition, Other Cancers, Prostate, Sex, testosterone, Well-being

June Is Men’s Health Month—Get Involved

Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June […]

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