Category: Fitness

Fitness

crossfitExercise That Doesn’t Discriminate: What CrossFit Gets Right

For decades, lifting weights was the exclusive domain of men. Ten or fifteen years ago, you’d have been lucky to have seen a few female athletes pumping iron. Recently, though, with the popularization of CrossFit and other similar exercise programs, women feel much more welcome in weight rooms around the country. In fact, one recent […]

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Cardio, Fitness, Health, Health, Nutrition

8 Ways to Stay Healthy While Travelling

Holidays are one of those times of the year when your health or fitness plans can take a real dent. It’s natural that you’ll want to relax, take part in activities that you enjoy the most—which might include sitting and eating a lot—and generally not doing a great deal. So while you might not make […]

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Fitness, Nutrition

balance hormones with diet and exerciseHow Everyday Men Can Balance Their Hormones with Diet and Exercise

While most often women are associated with hormone fluctuations due to pregnancy, periods, or menopause, men are equally affected by these difficult-to-understand chemicals. Not only do they affect emotions, but hormones can also make a man feel and appear years older than he is. While it’s natural for hormones to fluctuate over periods of time, […]

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Aging, Depression, Fitness, Stress

men do yogaSeven Reasons Men Should Do Yoga

When I was growing up there were certain things that boys did and other things reserved for girls. Boy sports included boxing, basketball, and football. Girl sports…Well, girls weren’t encouraged to engage in sports at all. They were the pretty cheer leaders who did back flips when we scored a touchdown. They were the ones […]

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Fitness, Parenting, Sports

water safetySummer Water Safety

Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my […]

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