Category: Fitness

Aging, Cardio, Fitness, Health, Nutrition, Sports

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do […]

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Fatherhood, Fitness, Nutrition, Parenting

take back your lifeHey, New Dad: Here are Five Ways to Take Back Your Life

Being a dad can be tough. Finding ways to balance work, life, relationships, and time for yourself can be exhausting. As a busy dad myself, I remember what it was like when my little girl arrived. Stress was piling up at work, the days were getting longer, I was sleeping about 2-3 hours a night, […]

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Fitness, Health, Nutrition

health for pets and peopleHealth Treatments That Work for Pets and People

Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy.   Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your […]

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Fitness, Sports

VR for treating concussionVirtual Reality: Diagnosing, Simulating, and Treating Concussions

Recently, there’s been a push to prevent head injuries associated with contact sports. While sports organizations have instituted rules to prevent such injuries, there’s another approach that appears to be even more effective: Virtual reality (VR) headsets, which are being used to diagnose head injuries, including concussions. Just this year, the NFL acknowledged that repeated […]

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Fitness, Others

healthy hairHealthy, Manageable Hair at Any Age

There are many factors that can play a role in how your hair looks, including thickness, manageability, and genetics. A shiny, bouncy mane means you’re giving your body the nutrients it needs to remain strong and beautiful. However, as men age, changes in your physical activity, diet and yes, unfortunately, hereditary traits can cause your lustrous hair […]

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