Why More People Are Choosing To Exercise Many people are driven to keep up their appearance in today’s society. They want to look and feel their best. They’re eating better than ever before, enhancing their appearance, and choosing exercise in an effort to look and feel better. If they find themselves with a busy schedule,...Continue reading
What’s a great way to get health information about men? Why wearables, of course. In 2016, there were 325 million wearable devices in the world. That’s “big data” territory by any measure. But have wearables actually improved the health of men? In a word, no. Or not yet anyway. Stay Home Medicine But there’s a 2.0 movement in men’s healthtech: entirely digital...Continue reading
Cooking is complicated, right? It doesn’t have to be. Sure, there are thousands of recipes, hundreds of foods, and dozens of condiments. But you can cook a really good meal in less than an hour just by buying fresh, using common pantry ingredients and forgetting about “wowing” the palate. And in the words of Chef...Continue reading
It may not seem quite fair to the ladies, but the overall opinion is that men do lose weight faster than women. Individual results do vary widely based on diet, calories consumed, and level of exercise. Some women can lose weight very quickly while some men struggle. But in general, will you lose weight faster...Continue reading
To perform at your best in the coming year, you need to pull out all the stops and do everything in your power to achieve your personal potential. Athletic performance is studied in great depth by the brightest minds on the planet. Below are some of their insights into achieving peak performance: Get at Least...Continue reading
For decades, lifting weights was the exclusive domain of men. Ten or fifteen years ago, you’d have been lucky to have seen a few female athletes pumping iron. Recently, though, with the popularization of CrossFit and other similar exercise programs, women feel much more welcome in weight rooms around the country. In fact, one recent...Continue reading
Holidays are one of those times of the year when your health or fitness plans can take a real dent. It’s natural that you’ll want to relax, take part in activities that you enjoy the most—which might include sitting and eating a lot—and generally not doing a great deal. So while you might not make...Continue reading
While most often women are associated with hormone fluctuations due to pregnancy, periods, or menopause, men are equally affected by these difficult-to-understand chemicals. Not only do they affect emotions, but hormones can also make a man feel and appear years older than he is. While it’s natural for hormones to fluctuate over periods of time,...Continue reading
When I was growing up there were certain things that boys did and other things reserved for girls. Boy sports included boxing, basketball, and football. Girl sports…Well, girls weren’t encouraged to engage in sports at all. They were the pretty cheer leaders who did back flips when we scored a touchdown. They were the ones...Continue reading
Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my...Continue reading