Category: Others

Growing Up, Health, Lifestyle, Others, Well-being

numbers to watchSix Numbers That Will Change Your Life

We all have numbers that are important to us. Our anniversary date, the number of friends and family we will invite to our daughter’s wedding, maybe even the number of calories per day we’re going to try and maintain through our next (and this time it’s going to work) diet. But there are six numbers […]

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Others

asthma and lungsDon’t Let Asthma Control Your Life

Summertime for many means outdoor fun, such as pools and campfires. But for the 24 million Americans who have asthma, like me, things like chlorine and smoke can trigger dangerous asthma attacks. I’ve suffered from asthma all my life. I always thought I was managing as best I could. I took the medicine the doctors […]

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Cardio, Fitness, Others

benefits of sleepFive Benefits of Getting the Sleep Your Body Needs

It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits […]

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Aging, Others

CCTV security systemSurveillance & Medical Care: 5 Ways Video Monitoring Can Improve Patient Care

Hospitals using surveillance systems are reporting fewer patient falls, according to an article in the CT Post. The idea is that certified nursing assistants and trained medical staff can monitor patients from various hospital rooms at the same time. If a patient at high risk for falling or hurting themselves looks like they’re making a […]

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Others, Well-being

deep luxurious sleepDeep, Luxurious Sleep Really is Important … and Possible

The CDC states that sleeping less than seven hours each day has been linked to a host of awful health conditions, like obesity, heart disease and diabetes. And if you have trouble sleeping yourself, you know firsthand the havoc that poor sleep can wreak on your life. Whether it’s physical factors that inhibit you from […]

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