plant-based diet is good for men

Here’s How Plant-Based Eating Helps Men Stay Healthy

A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men. (Information and studies referenced in this article refer to cisgender males.) Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices, and put...Continue reading

Keep Your Patients Healthy Throughout Adulthood by Improving Nutrition

Adults’ dietary patterns often reflect habits that they established during childhood and adolescence. Sometimes, this means carrying unhealthy habits into adulthood — but it’s never too late to make changes. Health professionals can use the Dietary Guidelines for Americans, 2020–2025 to support adults in following a healthy dietary pattern, engaging in regular physical activity, and maintaining a...Continue reading

Nutrition as We Age: Healthy Eating with the Dietary Guidelines

Good nutrition across the lifespan helps prevent chronic disease — and we know that it’s never too late to make improvements to support healthy aging. Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well as health conditions related to changes in muscle and bone mass, such...Continue reading

Giving Children and Adolescents a Healthy Start Through Nutrition

Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns and inadequate physical activity in children and adolescents ages 2 to 18 contribute to overweight and obesity — as well as increasing the risk of chronic diseases such as type...

rethinking patient engagement

New Year Equals New Opportunities To Stay on Top Of Your Health

You know what they say: New Year equals a new me, right? Well, despite the overwhelming feeling of relief by many that our calendars have flipped from 2020 to 2021, it is absolutely vital to both men and women to make a plan to stay on top of their health. Some could read that last...

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