Category: Nutrition

Eye Health, Nutrition

vision and nutritionMiracle Or Myth: Can You Really Improve Your Vision With Diet?

A healthy diet rich in vitamins and nutrients is good for your entire body, and your eyes are no exception. While there are no foods that will miraculously correct vision problems, foods high in lutein and zeaxanthin help protect eye health. Here are some foods and more nutrients to add to your plate for healthier […]

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Health, Health, Nutrition

Could Drinking Coffee Help You Live Longer?

For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity. New research published in the journal Nature Medicine has discovered an inflammatory process possibly driving the development of cardiovascular disease and […]

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Nutrition

Fascinating Facts about Your Digestive System

Our digestive system is an amazing 26 foot length work of art. Its talent includes taking the food we eat, breaking down and extracting the components of various nutrients, fiber, and calories that help to nourish and keep us alive. This work of the digestive system comprises the two main functions this irreplaceable system has […]

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Fitness, Health, Nutrition

health for pets and peopleHealth Treatments That Work for Pets and People

Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy.   Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your […]

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Family Issues, Fitness, Nutrition

holiday healthKeep the “Healthy” in Your Holidays

It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits […]

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