Category: Nutrition

Lifestyle Issues, Medical Research, Nutrition

Alcohol and Prostate Cancer: What’s the connection?

Most men enjoy a beer, tumbler of whiskey, or glass of wine coming home from the grind, going out with friends and family, or just to take a load off. Many people can benefit socially, mentally, or even spiritually from moderate alcohol consumption. However, the physiological benefits of alcohol consumption have been debated amongst the ranks for decades. One only has to do a rudimentary literature search to view the rich history of the argument.

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Medical Research, Nutrition, Well-being

Salt, Processed Meat, and Cancer

The following essay is the first in a new series of authored pieces where Dr. Michael J. Rovito comments on and critiques new research focusing on topics related to men’s health. This commentary series is meant to help translate sometimes confusing, jargon-filled research into a format that is easily digestible by all readers concerned about their health and well being.

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Fitness, Medical Issues, Nutrition

Dr. David Samadi on the Dangers of Excessive Weight

Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40″ for men.
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Fitness, Lifestyle Issues, Nutrition, Well-being

4 Ways to Stick to Your New Year Resolution

With the New Year approaching, many people will be making promises to themselves in the form of New Year Resolutions. If the resolution was not something you had difficulty with and knew you could get through it you would probably save it for Lent (tongue-in-cheek). So in the spirit of helping you stick to your resolution, here are four ways to go from resolution to reality. These strategies are from Timothy Ferriss’ new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Fitness, Nutrition, Well-being

The 50 Best Brain Foods

Here are the 50 Best Brain Foods as presented in Change Your Brain Change Your Body.

1. Almonds, raw

2. Almond milk, unsweetened

3. Apples

4. Asparagus

5. Avocados

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