Category: Nutrition

Nutrition, Parenting

Farmers Market`Five Ways to Create a Healthier, More-Humane Menu for Your Family

Creating healthy eating habits for my family has on my mind since my kids were born. But as we become more aware as consumers, we also begin to think about how our purchasing habits impact the rest of the food system. I love the ASPCA’s increased efforts to create more humane practices for farm animals […]

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Cardio, Fitness, Health, Health, Nutrition

8 Ways to Stay Healthy While Travelling

Holidays are one of those times of the year when your health or fitness plans can take a real dent. It’s natural that you’ll want to relax, take part in activities that you enjoy the most—which might include sitting and eating a lot—and generally not doing a great deal. So while you might not make […]

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Nutrition

milk increases bone fracture riskGot Milk? Well, Maybe You Shouldn’t

<em>Dear Mr. Dad: My husband fancies himself something of a nutrition expert and has been insisting that everyone in our family—that’s him, our two sons, a daughter, and I—drink three glasses of milk every day. He says we need the calcium and protein. But I’ve been reading lately that milk might not be quite as […]

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Nutrition

turmeric is an anti-inflammatoryFour Anti-Inflammatories That Are Changing Men’s Healthcare

Anti-inflammatories can help protect against a variety of health conditions, specifically for men. It would seem that as men age, they are increasingly prone to both acute and chronic inflammation. A gym session may leave arm tendons irritated and swollen, but they calm down with a little ibuprofen and rest. Inflammation of the organs, cells, […]

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Nutrition

risks of gluten-free dietFive Risks of a Gluten-Free Diet You Should Know About

Health care experts once thought gluten was associated only with celiac disease and wheat allergies. In recent years, gluten or wheat sensitivity has been recognized as a problem linked to the gluten in wheat, rye and barley. Gluten-free diets have become very popular. However, there are health risks that come with excluding gluten from your […]

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