Category: Nutrition

Health, Health, Nutrition

Could Drinking Coffee Help You Live Longer?

For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity. New research published in the journal Nature Medicine has discovered an inflammatory process possibly driving the development of cardiovascular disease and […]

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Nutrition

Fascinating Facts about Your Digestive System

Our digestive system is an amazing 26 foot length work of art. Its talent includes taking the food we eat, breaking down and extracting the components of various nutrients, fiber, and calories that help to nourish and keep us alive. This work of the digestive system comprises the two main functions this irreplaceable system has […]

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Fitness, Health, Nutrition

health for pets and peopleHealth Treatments That Work for Pets and People

Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy.   Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your […]

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Family Issues, Fitness, Nutrition

holiday healthKeep the “Healthy” in Your Holidays

It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits […]

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Family Issues, Nutrition

people spend too much money eating outFrequent Eating out Equals a Growing Waistline

America – it’s time to start cooking at home. According to the Principal Financial Group’s annual Financial Well Being Index, dining out is the no. 1 item we spend too much money on and it’s hurting our health. This company surveyed more than 1,100 American adults and found our preference for eating our meals away […]

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