Nutrition, Parenting

Hereditary Habits: Three Childhood Health Habits It’s Time to Let Go Of

Childhood Health Habits It's Time To Let Go Of

If you’re like some adults, there are still a few habits that you have carried over from childhood that are simply too hard to let go of in life. It’s important to make sure you are constantly assessing your habits and working on those habits that aren’t necessarily beneficial for your health or well-being. Take it one step at a time and don’t get too discouraged if some habits are harder to break than others.

Not Taking Medicine

There are times when you have to take medication in order to feel better or to rid the body of a virus. Most children avoid taking medications because they don’t like the way that they taste or smell. As you get older, this is a habit that you need to break so that you can be as healthy as possible, especially if the medication is prescribed by a doctor for a specific illness.

Avoiding Certain Foods

There are many children who avoid milk and dairy products because these foods make them sick. There are also children who avoid eating certain foods because of the way that they look or because they are afraid of the way that they are going to taste. Try to combine a new food with foods that you already eat so that you don’t know what you’re eating until you get used to the taste. If you avoid drinking milk because it upsets the stomach, consider taking a calcium supplement, like those at AlgaeCal, so that you get the essential nutrients your body needs.

Poor Posture

With all of the video games and movies, children don’t seem to care about their posture. As you get older, you might not care as much about your posture either, especially if you have a job where you sit all day or where you aren’t really worried about standing up straight. You need to ensure that you’re maintaining proper posture because slouching can impact other areas of the body, such as the legs and the neck. You can get chairs with lumbar support or practice keeping the hips and shoulders aligned, showing children the proper way to stand in the process.

There are habits that are hard to break. Some of them might require utilizing a few tricks to help get over them. Once you stop doing something for a few weeks, then you’ll find that it’s easy not to do that habit in the future, leading to a healthier lifestyle.

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Author: Emma Sturgis

Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. For eye care professionals Emma recommends All About Eyes. To see more from Emma, say hi on Twitter @EmmaSturgis2

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