Nutrition

Natural Ways to Get Your Gut Back to Normal

get your gut back to normal

Digestion problems affect more than just your gut. A healthy digestive system is necessary for feeling energized throughout the day, and a weak gut can lead to appetite problems, less energy, plus dry skin and many more issues. Men especially seem to suffer from indigestion, heartburn, gas, and other gastrointestinal issues. With these top tips, you can get your digestion back on track in no time!

Take Probiotics

Your gut is full of bacteria that helps to break down food and provide you with essential nutrients. While most bacteria are friendly, some types can work against you which may cause bloating or minimal nutrient absorption. Luckily, you can easily take probiotics which help to balance your system while also giving you a great boost in energy. Probiotics can be taken in supplement form or you can get them from a number of fermented drinks. Drinks like kombucha and kefir are full of probiotics, and they will help your gut feel better very quickly.

Eat More Fiber

Fiber helps to prevent constipation while also aiding in nutrient absorption. You can get more fiber in your diet either through supplementation or by eating fruits like strawberries and bananas. Nuts like almonds are also a great source of dietary fiber, and you can mix them with unfiltered yogurt for a tasty probiotic punch!

Stay Hydrated

Dehydration can lead to constipation which will greatly disrupt your gut’s bacteria over time. Have a glass of water every hour, and try to replace dehydrating drinks like soda with water for a healthier balance. Even coffee and tea are preferable to sodas due to their water content.

You can also add a number of essential oils to your water or tea for a better taste along with numerous health benefits. Some additives like doTERRA products offer oils like lavender, lemon, and peppermint. All these flavors can calm your stomach and promote healthy digestion. Certain oils work better for different health issues, and you can play around with them to find the one suits you best.

Keep Active

Your gut’s health is proportional to your overall health, and you can aid your digestion by keeping active throughout the day. Try to go for regular walks, and make sure to stretch or move around during the working day. When your body is active and in good shape, your gut will be better prepared.

Eat Healthy Fats

Healthy fats are great for your overall health, and you can some of the best ones from tasty foods like salmon and even butter. Try cooking with coconut oil which is a great alternative to other oils due to its nutritional profile. Try to avoid vegetable oil and margarine since they are considered nutritionally empty fats.

By following these tips, you can heal your gut and have a stronger digestive system today!

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Author: Eileen O'Shanassy

Eileen O’Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy

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