Good nutrition across the lifespan helps prevent chronic disease — and we know that it’s never too late to make improvements to support healthy aging. Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well as health conditions related to changes in muscle and bone mass, such...Continue reading
Dear Mr. Dad: I am 74 years old and handicapped. My 43-year-old daughter moved in to my house with her boyfriend and was supposed to help me with basic caregiving. But instead, the two of them have turned my house into a dump, destroying my furniture, damaging the walls, and more. I made the mistake...Continue reading
It sent chills up my spine. I was smack in the middle of vasectomy reversal microsurgery when my surgical technician sitting opposite me blatted out: “Did you know my Dad just died?” I stopped what I was doing, looked around the operating microscope between us, and said “Really?” He said: ”No lie, drug overdose…age 53.” I...Continue reading
He was close to 90 years old and came to see me wondering whether he could still have sex. A widower for several decades, he had just met a “younger” woman, a sprite 75 year old, and he was feeling things he hadn’t felt for years. There was fire in his loins. What impressed me most about...Continue reading
Educating yourself about your own health and any diagnosis you may receive is imperative these days, when there is so much information available and so many options. There must be some measure of trust between patient and doctor, but doing some research on your own and figuring out what’s right for you doesn’t mean you...Continue reading
It can be difficult to see our parents age, especially as the aging process starts to limit their capabilities, dismantle lifestyles and, in particular, corrode their independence. Despite this difficult time, your responsibility is to intervene when your aging parent shows signs of behavior that could be a risk to themselves or others, particularly driving....Continue reading
The elusive cause of Alzheimer’s disease continues to frustrate researchers but they are getting better at discovering earlier indicators of it. A new report from researchers at the University of Calgary in Canada presented at the Alzheimer’s Association International Conference 2016 (AAIC 2016), have developed a 38-point checklist that could be beneficial to doctors in...Continue reading
As you get older, it’s normal to find that you’re not able to see, hear or smell things as well as when you were younger. Yes, you grow older and wiser, but you also feel older and less sharp in your senses. Luckily, there are preventative measures you can start taking now to preserve your...Continue reading
A milestone is a mark for life’s pathways that is to be a road sign that reminds us of a destination, detour, or danger. My 50th birthday arrived with several signs that provided me with a reminder of the miles that I have traveled; the detours that brought me back to the right direction; and...Continue reading
As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids. While these are essential to plants for pollination and protection against diseases, these same chemicals have been found to have many health benefits. In particular,...Continue reading