Avoiding the Holiday Blues

Well, here we are again, the last few weeks of the year. Those weeks that include Thanksgiving, Christmas, and New Year’s—collectively called “the holidays.” If you’re reading this article, it means that you have survived the last two years – which have included an election, social unrest, and oh that darned pandemic! Instead of enjoying...Continue reading

male anger

Male Anger, Testosterone, and Depression: What Women and Men Need to Know Before It’s Too Late

Chronic and excessive anger causes the following problems: Increases a man’s risk for high blood pressure and heart-disease. Stresses relationships and causes women to withdraw. Is related to male-type depression. Creates separation between men, women, and children. Is linked to both high levels of testosterone and low levels. Is being played out on a national...Continue reading

depression and bipolar

The Biggest Health Problem We’re Terrified to Talk About

I’ll be 75 years old this year. My wife, Carlin, will be 80. Even our 5 children are rushing past mid-life. We’ve all had health challenges that we talk about with family, friends, and our health-care providers. But there’s one problem that remains hidden. It’s depression and bipolar disorder. My father suffered from them for...Continue reading

hidden cause of depression

The Hidden Cause of Depression: Five Things Your Doctor Never Told You About

Like millions of others in the U.S. and throughout the world, I’ve been depressed a lot in my life and I’ve taken medications to help relieve the hopelessness, irritability, and lack of energy that plagued me. In 2004, I wrote a book, The Irritable Male Syndrome: Understanding the 4 Key Causes of Depression and Aggression that gathered...Continue reading

benefits of meditation

Five Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their...Continue reading

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