Tag: exercise


fitness into lifestyleHealthy Habits: How to Integrate Fitness Into Your Lifestyle

It can feel like there aren’t enough hours in a day to complete all your work obligations, care for your family and also fit in some exercise. Make exercise a priority, as it will provide mental and physical benefits that will enhance other areas of your life. There are many ways you can integrate regular […]

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Cardio, Fitness

1 minute of exerciseGot a Minute? That May Be All You Need to Be in Better Shape

If you have a minute to spare, and most of us do, that may be all you need to receive the same benefits as a much longer aerobic workout. A recent study published in the journal of PLOS One remarkably found that just one minute of vigorous exercise three times a week will benefit your […]

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Cardio, Health, Nutrition, Stress, Substance Abuse

A Day of Action against High Blood PressureA Day of Action against High Blood Pressure

Today is a Day of Action for high blood pressure awareness – one of many problematic heart conditions. It’s a condition where your body pumps blood too hard throughout the body. People can have high blood pressure for many different reasons, which makes treatment and prevention unique for everyone. It’s important to visit a doctor […]

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Cardio, Family, Fitness, Health, Lifestyle, Nutrition, Well-being

My “Normal” Lifestyle Almost Killed Me

I was living what I thought was a “normal” lifestyle when all of a sudden I was facing death. One day I was visiting family, the next I was in the hospital experiencing dizziness and shortness of breath. I soon learned I had three blocked arteries, and would quickly need triple coronary bypass surgery to […]

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Cardio, Diabetes, Fitness, Nutrition

prediabetesDo You Have Prediabetes?

Prediabetes means an indication that you are on the path to developing diabetes. Having prediabetes means that your blood sugar level is higher than normal, but still below the threshold for having full blown type 2 diabetes. When someone is diagnosed with prediabetes, it is important take action because otherwise it will develop into type […]

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