The waist is usually the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. It can put people at an increased risk for common diseases,...Continue reading
Tag: fat
Belly Fat and You: A Bad Combination
Call it what you will: beer belly, love handles, gut, spare tire, or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As you’ve no doubt noticed, as we gain weight, our thighs, legs, and arms usually don’t...Continue reading
Dr. David Samadi on the Dangers of Excessive Weight
Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40″ for men.
What Makes the Mediterranean Diet So Great?
The problem with so many diets—especially the ones with catch names—is that the guidelines are so vague that it’s almost impossible to actually follow them. Saying “eat more fish” or “cut back on carbs” sounds nice, but what does it mean? How much fish? How much carbs? A team of researchers has just come up...Continue reading
Could You Be Twice the Man You Think You Are?
I recently did a post on how parents of overweight and obese children routinely underestimate just how overweight their kids are. A recent study from Ireland has found that overweight adults are at least as clueless (or in denial) about their own weight. And they get less and less accurate over time. Over the course...Continue reading
For Men Only: Eating Chocolate is Better for Men Than Women
In news that will undoubtedly make women around the world extremely jealous, researchers in the United Kingdom have found that eating dark chocolate does a better job of protecting men than women from heart disease, blood clots, and stroke.
Male Obesity is a Really Big Deal
Unless you’ve been trapped on another planet for the past few years, you probably know that obesity is a big, big problem in this country. And you also (hopefully) know that obesity increases one’s risk of developing heart disease, diabetes, and some cancers. But what you may not know is that obesity is an especially...Continue reading