Tag: fitness

Aging, Depression, Fitness, Stress

men do yogaSeven Reasons Men Should Do Yoga

When I was growing up there were certain things that boys did and other things reserved for girls. Boy sports included boxing, basketball, and football. Girl sports…Well, girls weren’t encouraged to engage in sports at all. They were the pretty cheer leaders who did back flips when we scored a touchdown. They were the ones […]

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Fitness, Parenting, Sports

water safetySummer Water Safety

Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my […]

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Fitness, Sports

swimming40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Swimming is one of the few fitness activities any guy will agree is great for you. But few guys actually swim. Every 40+ guy should have swimming as part […]

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Aging, Cardio, Fitness, Nutrition, Relationships

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are. […]

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Aging, Cardio, Fitness, Health, Nutrition, Sports

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do […]

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