Tag: fitness

Family Issues, Stress

ken harvey redskins #57How to Get Financially Fit: Advice from an NFL All-Pro

If life in the NFL taught me one thing, it’s this: the future comes up quicker than you think. One day, I was a first-round draft pick. The next day, I was a Pro-Bowler. The day after that I was retired and asking myself, “OK, Ken, what’s next?” Getting financially fit is no different than […]

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Cardio, Fertility, Sports

wearable technologyUse Wearable Technology to Lead a Healthier Life

Wearable technology is the latest frontier in mobile tech and was a huge a best-seller in 2015. By the end of this year, shipments for wearable tech, such as wristband fitness trackers and smartwatches will top 76 million units, according to the market intelligence research firm IDC. That’s almost 165 percent more than the 2014 […]

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Education, Fitness, Health, Lifestyle, Well-being, Work

Exercising: There Is No Need To Wait

Lifestyle is an important part of staying healthy. Most men say that they do not have time to exercise because they are balancing a family and long hours at work. Others say that exercise is boring and they do not want to pay for a gym membership. All these are excuses because a person can […]

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Fitness, Well-being

stay active stay healthyStay Active, Stay Healthy: 5 Easy-to-Begin Hobbies to Keep You Moving

Magazines have told you, your doctor has told you, your kids have told you: you have to stay active to stay healthy. But you’d much rather just kick back and watch the baseball game than get your heart beating. As we age, we have to watch out for everything from diabetes to osteoporosis, and an […]

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Fitness, Health, Nutrition

Body Weight Training: The Do’s and Don’ts

Considering we spend 24 hours a day in our bodies, just about every exercise routine imaginable could stand to benefit from the addition of some form of body weight training. Below are a few Do’s and Don’ts associated with body weight exercises, so you can reap the greatest benefits without skipping out on some important […]

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