Tag: health

Cardio, Fitness, Others

benefits of sleepFive Benefits of Getting the Sleep Your Body Needs

It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits […]

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Health, Health

Public Health in Action: An Interview with Dr. James Leone

A man was fishing in the river when he noticed someone was drowning. He pulled them out and attempted to resuscitate them. Shortly afterwards, he noticed another person in the river and saved them too. He then noticed another, and another and another. Soon he was exhausted and realized he would not be able save […]

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Family, Health, Mental Health

2017 predictionsJed Diamond’s Trends and Predictions for 2017

For me, 2016 was a time of massive change. My wife and I moved from our home of 25 years in the beautifully quiet hills outside of Willits and bought a home in town where we could walk everywhere. I turned 73, which isn’t an obviously important age like 21, 60, 75, 80, or 100, […]

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Fitness, Health, Nutrition

health for pets and peopleHealth Treatments That Work for Pets and People

Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy.   Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your […]

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Depression, Lifestyle

selfies could save your lifeHere’s How Taking Selfies Could Save Your Life

Pop quiz: Who’s taken a selfie? A better question: who hasn’t taken a selfie? A recent estimate says we take 93 million selfies worldwide every day. Narcissism? Perhaps. But the real danger seems to lie in selfie-induced injuries, and even death. People (mostly young adults) have fallen off bridges and cliffs, slipped down stairs, been […]

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