Cut Out Soda, Cut Your Risk of Diabetes

Americans consume nearly 130 pounds of added sugars per person every year. This includes both sugar and high fructose corn syrup. These sugars lead to obesity, type 2 diabetes, hypertension and heart disease and can be found in sweetened drinks, syrup, honey, breads, and yogurts. Since the 1970’s sugar consumption has decreased 40%, this is slightly misleading since...Continue reading

Diet Can Feminize the Average Male

In a recent 2012 article in Molecular and Cellular Endocrinology, there was an excellent discussion on the impact of estrogen on men. It points out that increased intracellular estrogen levels in men induce and promote obesity, gynecomastia, metabolic syndrome, type two diabetes, benign prostatic hypertrophy and prostate cancer. The problem is that with increased estrogen, relative testosterone...Continue reading

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