Is there anything as amusing as watching Dr. Paul Turek do a double take? Picture us, at the Integrative Fertility Symposium in Vancouver, sharing the podium for an East/West panel discussion on Men’s Reproductive Health, and, as often happens, the conversation takes an inevitable turn towards the male erection. We were discussing the difficulty men might...Continue reading
Tag: nutrition
Men, Show Us Your Blue and Get Healthy
By: Al Fitzpayne, HHS Chief of Staff If you think working in Washington is tough, try coaching an 11-year-old girls’ basketball team. For the past five years now, during the winter months, I’ve had the distinct honor and pleasure to coach my daughter’s basketball team. As a coach, I have a great example to follow...Continue reading
Does It Really Have to Be This Hard?
The case of the month is an actual patient of The Turek Clinic. He came into the office the day before I left town to lecture to endocrinologists from around the country about novel ways toincrease testosterone in men at their annual meeting in Nashville. The T Patient “Doc, I’m kinda down about things at this...Continue reading
Simple Habits for Men to Maintain Their Eye Health
You work out at the gym, eat healthy and always take your vitamins to stay healthy. You may think you are doing enough, but chances are you aren’t paying enough attention to your eyes. To protect your eyes, include these simple habits in your routine: Unplug From Your Screens Are you constantly on your computer...Continue reading
Essential Cancer Prevention Tips for Men
Cancer. Just the name sparks fear in the hearts of men all around the world. Whether you’re talking about lung cancer, prostate cancer, stomach cancer, esophageal cancer, or any of the other numerous forms, cancer is frightening and too often deadly. However, it doesn’t have to get you. While genetic predisposition certainly plays a role in...Continue reading
Gluten-Free Diet Isn’t Just Another Fad Diet
Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity. First off, what is a gluten-free diet? Simply put, a gluten-free diet is a diet that eliminates gluten. Gluten is a complex...Continue reading
High-pesticide Produce Causes 49 Percent Lower Sperm Count
Certain fruits and vegetables are known to contain pesticide residue. Farmers spray their crops with pesticide to keep pests from harming their agriculture. When pesticides are applied to crops, it can leave residue on the food which is then sold in grocery stores. While the U.S. Environmental Protection Agency regulates the amount of pesticide that...Continue reading
How March Madness Affects Your Blood Pressure
He shoots…he scores! March Madness might be a great way to reconnect with your alma mater or discover a new Cinderella team. But if you’re not careful, it’s also a time of the year that can raise your blood pressure and impact your health. And, it doesn’t always matter if you’re a coach or a...Continue reading
Nutritional Recommendations For Male Infertility Patients
It is estimated that one in eight couples have difficulty with conception. Of those who have difficulty, approximately 50% of the time, there is an issue with the male partner (i.e., male factor). Fortunately, it is relatively easy to assess whether there is a male factor present or not by having the male collect a...Continue reading
Oh, My Aching Back: How Rest & Recovery Can Heal Your Muscles
Maybe you did a few more reps than you should have, or perhaps you literally went the extra mile on your morning run. No matter the cause, you’ve overdone it, and now your muscles are sore and strained. It’s vital you give your body a chance to heal so you don’t cause further injury. To...Continue reading