Digestion problems affect more than just your gut. A healthy digestive system is necessary for feeling energized throughout the day, and a weak gut can lead to appetite problems, less energy, plus dry skin and many more issues. Men especially seem to suffer from indigestion, heartburn, gas, and other gastrointestinal issues. With these top tips,...Continue reading
There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit,...Continue reading
Garlic Garlic has long been known for containing natural antibacterial properties. Prior research has found that eating more garlic is associated with a decreased risk of developing non-cancerous growths in the colon. Garlic contains natural compounds such as selenium and arginine, which have been known to have potential health benefits such as excreting harmful waste...Continue reading
When you think of probiotics you might be inclined to think of yogurt. While yogurt is a good source of probiotic cultures, it has a limited amount of beneficial bacteria per serving. These days, there are many brands of probiotic supplements available on the market, and they are worth considering. When taken in supplement form,...Continue reading
I recently had the opportunity to have a virtual cup of coffee and chat with Dr. Shekhar Challa, board certified gastroenterologist, and a huge advocate for probiotics. Here’s what the good Dr. has to say about why you should be using them, and how they can benefit your health. Samantha Feuss: Dr Challa, can you...Continue reading