Tag: Quality of Life

Aging, Cardio, Fitness, Nutrition, Relationships

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are. […]

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Events, Fitness, Health, Nutrition, Psychology, Well-being

the long road“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health  —  helps maximize this opportunity and achieve whatever your definition of "Meaning" is.

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Aging, Cardio, Fitness, Health, Nutrition, Sports

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do […]

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Depression, Family, Fatherhood, Fertility, Health, Relationships, Stress, Well-being

How to Help Men Live LongerHow to Help Men Live Longer

He was desperate, despondent and depressed. Both his life and marriage were falling apart, literally unraveling right in front of him. He mustered the strength to reach out and seek help. And he was cured of his disease. Sounds like the “C” word, eh? Nope, he was cured of the “I” word: Infertility.

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Events, Fertility, Health, Testicular, Well-being

I Saved a Man and He Saved Me

I learned something today. Something really important. About how to stick to your guns, how use your gut. About what it really means to be a doctor. And, what’s funny is that I didn’t have to cure a man of cancer to learn this, but simply rid him of pain. A tech engineer, he hailed […]

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