rock of infertility

Looking Under the Rock of Male Infertility

Raise your hand if you looked under rocks as a kid. What’dya remember finding? Moist dark soil and interesting little critters skedaddling away is what I recall.  Earth’s underbelly, teeming with life. Infertility Awareness The theme of this year’s National Infertility Awareness Week is “Flip the Script.” Be a voice, break the silence, advocate, pledge and help build awareness...Continue reading

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading

the long road

“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health  —  helps maximize this opportunity and achieve whatever your definition of "Meaning" is.Continue reading

Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40

I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading

The Flipside of Living Forever

Name some issues brand new to this world in the last 100 years. How about nuclear war, environmental pollution and climate change? Medically, we can blame carpal tunnel syndrome on the typewriter or computer keyboard, and “automobile knee” on that awful car commute. Hard to know whether these marks on modern society are preferable to...Continue reading

MicroTESE vs. FNA Mapping: Medieval or Modern?

Put two experts in a room and give each of them the same problem to solve. What you’ll find is that they typically use similar “knowledge structures” and “heuristic strategies” (i.e. organized and principled thinking) and then proceed to break the problem into smaller, more digestible ones to solve it. But, despite similar cognitive approaches, the solutions...Continue reading

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