Tag: sleep

Health, Health

sleep and restImprove Your Life with More Sleep and Better Rest

“Stop the glorification of busy.” This movement to stop glorifying how busy our lives are goes hand-in-hand with boasting about how much sleep we’re running off of. “I’m so busy” meet “I’m so tired” — an introduction to a relationship based on the idea that the busier we are and the less sleep we get, […]

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Fitness, Nutrition

How to Enhance Your Athletic PerformanceFitness Fever: How to Enhance Your Athletic Performance in 2018

To perform at your best in the coming year, you need to pull out all the stops and do everything in your power to achieve your personal potential. Athletic performance is studied in great depth by the brightest minds on the planet. Below are some of their insights into achieving peak performance: Get at Least […]

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Cardio, Fitness, Others

benefits of sleepFive Benefits of Getting the Sleep Your Body Needs

It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits […]

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sleep solutions for seniorsSolutions for Sleep-Deprived Seniors

According to research from the National Sleep Foundation, the older you get, the more times you wake up in the middle of the night. In fact, the number of sleep awakenings more than doubles between ages of 50 and 79. Unfortunately, the myth persists that people need less sleep as they age — but that […]

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Others, Well-being

deep luxurious sleepDeep, Luxurious Sleep Really is Important … and Possible

The CDC states that sleeping less than seven hours each day has been linked to a host of awful health conditions, like obesity, heart disease and diabetes. And if you have trouble sleeping yourself, you know firsthand the havoc that poor sleep can wreak on your life. Whether it’s physical factors that inhibit you from […]

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