The waist is usually the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. It can put people at an increased risk for common diseases,...Continue reading
Tag: Stress
Why Heavy Metal Music Could Be Good for Us
As a rule, parents don’t like the music their children listen to–and they never have. That said, we all know that music can–and does–affect the way we feel, bringing up emotions such as joy, sadness, love, and anger. The big question, however, has always been whether those emotions trigger certain kinds of behavior. A fascinating...Continue reading
How to Use Technology to Improve Your Life, Not Add Frustration
Technology can be a double-edged sword. That amazing smartphone you’re holding puts the world at your fingertips, but it also can prevent you from interacting with the person right next to you. You can do your holiday shopping, banking, and ordering pizza for dinner from a tablet or watch, but only if you remember your...Continue reading
Study: Prostate Cancer Deaths Linked to Stress
Research suggests that having high levels of stress may increase a man’s risk of prostate cancer death. This includes men with advanced prostate cancer and localized prostate cancer. The study was carried out by researchers at the Karolinska Institute in Stockholm, Sweden. The study involved 4,105 men who had been treated for clinically localized prostate...Continue reading
Tips For Men To Improve Sexual Function
Do you feel like your sexual function could use a boost? Fortunately, there are a number of ways men can enhance their sexual performance. This could be to either improve existing problems or find new ways to keep their partner happy. The good news is this can be done without the use of prescription medications...Continue reading
Testosterone, Sex and You
How many times have you heard “enough is enough.” After you’ve told too many silly jokes? As a kid insisting on ice cream on a hot summer afternoon? Well, it may also be true for how the male hormone testosterone works on your body. More Is Not More But there’s also a corollary: “more is...Continue reading
When is Running Not Just Running?
I got to know a guy named Laird Malamed recently. He’s a regular working stiff, just like the rest of us, and it just so happens that he loves to run. Not every day, but very far, in fact marathon distances and beyond. In his words, it’s a “crazy mid-life crisis running addiction.” His goal? “The...Continue reading
The Threesome Every Man Should Have
Acupuncture can deliver better moods, health and virility. Did you know there are three key benefits from receiving an acupuncture treatment that can make men better lovers? First is the endorphin release that results in less stress and a surge of feel-good hormones circulating through the body. Second, is improved circulation of blood and oxygen...Continue reading
Does It Really Have to Be This Hard?
The case of the month is an actual patient of The Turek Clinic. He came into the office the day before I left town to lecture to endocrinologists from around the country about novel ways toincrease testosterone in men at their annual meeting in Nashville. The T Patient “Doc, I’m kinda down about things at this...Continue reading
East Meets West in Medicine
There I go again, a Western guy giving a lecture to an Eastern crowd. What team do I play on, you ask? In fact, I am honored to give a keynote at the First Integrative Fertility Symposium in Vancouver. Ok, call me a “swingman,” but the Easterners have a lot up their medical sleeves too....Continue reading