Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole...Continue reading
Tag: walnuts
Walnuts slow prostate cancer growth
According to a new study published in the Journal of Medicinal Food, scientists at the University of California-Davis have found that a diet rich in walnuts, or its oil, can slow prostate tumor growth. Prostate cancer is one of the most common cancers among men. Prior studies have already shown that walnuts may protect against...Continue reading
Sperm Stories, Part II
In Part I of Sperm Stories, we talked about how temperature—both cold and hot—affects sperm production, swimming speed, and quality. In this article, we’ll take a look at several recent studies explore non-temperature-related factors.