Gluten is a protein that’s found in wheat, barley, and rye. With dozens of studies identifying gluten as the culprit behind a huge number of health issues (including acne, attention deficit disorder, depression, fatigue, headaches, stomach problems, and even some cancers), it’s no wonder that about one-third of Americans are now taking steps to avoid it.
But here’s the billion-dollar question: Should you be going gluten free? As with most health-related questions, the answer is complicated. For people with legitimate medical conditions, the answers is a definite “yes.” For everyone else, not so much.
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